Wednesday, 29 July 2009

i need help

sila berikan pendapat camne nak naikkn berat bdn?
skarang ni dah 2 org ckp ak makin kurus
pelikla
padahal skarang ni mkn byk
tp bile timbang, biase je
x turun n x naik
ttp 50kg (masih dikire low weight)
so, i need help
berikn seberape cadangan yg mungkin
target ak skarang, nk naik 5 kg
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2 comments:

  1. Misz SeroJa29 July 2009 at 20:20

    cuba g klinik..
    mintak nasihat dr..huhu

    ReplyDelete
  2. pari-pari1 August 2009 at 00:16

    yg penting nye..
    bkn sebarangan makan..
    setiap yg ko makan mesti ad SEMUA zat.
    baru leh nak nek berat atau turun.
    eheheheheh~

    ReplyDelete

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